empower your body, empower your mind.
start today
Stay Fitted Community @ THE FIT BOX provide you with a great place to work out in,
whether you are there to burn off some calories or are training for something. We are open from Monday to Saturday from 5AM – 8PM
WHAT WE DO
Stay Fitted provide you with a great place to work out in, whether you are there to burn off some calories or are training for something more specific
WEIGHT TRAINING
Build a strong foundation with our beginner-friendly weight training class. Learn proper form and technique.
BODY SCULPTING
Transform your physique with our body sculpting class, targeting specific muscle groups.
NUTRITIONAL GUIDANCE
Delicious and healthy meal plans designed to support your fitness journey.
GROUP WORKOUTS
Circuit training for overall strength and fitness.
BOXING & SPORTS CONDITIONING
Boxing Fundamentals Class: Learn basic boxing techniques and stance.
Improve your performance on the field and injury prevention with coaches that specialize in this area.
Contact Us Now
Brent: 084 912 2976
Owen: 065 640 3335
pe.difoc@gmail.com
@ THE FIT BOX, 6 Trafalgar Square, North End, 6001
Unlock your Fitness Potential!!
Affordable Fitness for all!! We offer personal Training Sessions from as low as R800 to R1500 per month! Contact us for your personalized package.
2023
Establish Year
99%
Satisfied Customer
OUR SERVICES
What We Offer For Our Clients
Circuit Sessions
High-Intensity, Fast-Paced Workouts
Expert guidance and support
45-minute dynamic circuit training
Improve cardiovascular fitness and strength
Boost metabolism and burn calories
Weight/Strength Training
Build Strength, Sculpt Your Body
Certified trainers provide guidance and support
Personalized weight training programs
Improve muscle mass and bone density
Enhance athletic performance
Nutritional Guidance
Fuel Your Body for Optimal Performance
Personalized nutrition planning
Healthy eating habits and meal planning
Weight loss and management strategies
Expert nutrition advice
Fitness Events
Stay Motivated, Stay Active
Social events to connect with like-minded individuals
Quarterly fitness challenges
Workshops and seminars on fitness and nutrition
Outdoor fitness events (hikes, runs, etc.)
WE ARE ALWAYS FOCUSED ON
We Offer Strength Training for Lasting Change
Our programs are designed to deliver sustainable results, not quick fixes. By combining cutting-edge training methods with personalized coaching, we help you:
*Boost confidence
*Develop functional strength
*Improve body composition
*Enhance athletic performance
5am Club
5:00am – 7:00am
6am Sunrisers
6:30am – 8:00am
9am gym circuit
9:00am – 11:00am
3pm Rush hour squad
3:00pm – 5:00pm
4pm Go Getters
4:00pm – 5:00pm
Beginner Box
4:00pm – 5:00pm
Our Experts
Stay Fitted Community is dedicated to helping clients achieve transformative results. Meet out Coaches:
Owen @ louis_thelocal
Personal Trainer | Fitness Coach
Brent @ bwactivelife
Personal Trainer | Nutritionist
